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Komatsuna and Yellowtail Hot Pot

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Fish

    • 🐟 300g yellowtail fillets

  • Vegetables

    • 300g komatsuna, chopped
    • 🥬 400g cabbage, chopped
    • 1 pack maitake mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp sake
    • 1 tbsp sesame oil
    • Ponzu soy sauce, to taste

  • Broth

    • 1 tsp grated ginger
    • 3 tbsp sake
    • 1 tsp soy sauce
    • 2 tsp chicken stock powder
    • 🧂 1/2 tsp salt
    • 💧 800ml water

步驟

1

Chop komatsuna into 5cm pieces, chop cabbage into bite-sized pieces, and break maitake mushrooms into smaller pieces.

2

Pat yellowtail fillets dry with paper towels, cut into bite-sized pieces, and season with salt, pepper, and sake.

3

Mix all broth ingredients (ginger, sake, soy sauce, chicken stock, salt, and water) in a bowl.

4

Heat sesame oil in a pot over medium heat, add yellowtail fillets, and sear both sides for 30 seconds each.

5

Add vegetables and broth to the pot, bring to a boil, cover, and simmer on low heat for 5 minutes until fish and vegetables are cooked through. Serve with ponzu soy sauce.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Adjust the vegetable mix based on availability.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。