Komatsuna Sesame Flavored Tofu Salad

Name: Komatsuna Sesame Flavored Tofu Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 100g komatsuna (Japanese mustard spinach); 150g silken tofu; 1 tsp soy sauce; 🧂 a pinch of salt; 1/3 tsp chicken broth powder; 2 tbsp ground white sesame seeds; 1 tsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Komatsuna Sesame Flavored Tofu Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 100g komatsuna (Japanese mustard spinach)
Protein
- 150g silken tofu
Seasoning for Komatsuna
- 1 tsp soy sauce
☆ Seasonings
- 🧂 a pinch of salt
- 1/3 tsp chicken broth powder
- 2 tbsp ground white sesame seeds
- 1 tsp sesame oil

步驟

Cut the root ends off the komatsuna and slice into 3cm pieces. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse under cold water and squeeze out excess moisture. Mix with soy sauce.

Wrap the tofu in kitchen paper and place on a microwave-safe plate. Microwave at 600W for 1 minute, then let it cool.

In a bowl, whisk the tofu until smooth. Add the ☆ seasonings and mix well. Combine with the prepared komatsuna.

營養成分

每份

🔥

120

卡路里

8g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

Adjust the amount of sesame oil and ground sesame seeds to your preference.Serve chilled for a refreshing side dish.Use fresh komatsuna for the best flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。