Komatsuna Tuna Garlic Soy Sauce Salad

Name: Komatsuna Tuna Garlic Soy Sauce Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 200g komatsuna (Japanese mustard spinach); 🧄 1/2 clove garlic, grated; 🍬 1 tsp sugar; 🧂 1/2 tbsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Komatsuna Tuna Garlic Soy Sauce Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 200g komatsuna (Japanese mustard spinach)
- 🧄 1/2 clove garlic, grated
Condiments
- 🍬 1 tsp sugar
- 🧂 1/2 tbsp soy sauce

步驟

Wash the komatsuna thoroughly, cut a cross into the root, and drain. Boil water in a pot, add a pinch of salt, and blanch the komatsuna briefly. Submerge in cold water, drain, and cut into 4–5 cm pieces.

Grate the garlic. In a bowl, mix the tuna, grated garlic, sugar, and soy sauce. Add the komatsuna and toss to combine.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh komatsuna for the best flavor and texture.This dish can be served cold, making it a great side dish for summer meals.You can substitute komatsuna with spinach or other leafy greens if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。