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Konbu Maki (Rolled Kelp)

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 120 Min
  • 4 份量
  • $8

食材

  • Main

    • 50g konbu (kelp)
    • 15g dried kanpyo (gourd strips)
    • 💧 600cc water
    • 50cc sake
    • 1/2 tbsp vinegar
    • 🧂 Salt to taste

  • Seasoning

    • 3 tbsp mirin
    • 🍬 5 tbsp sugar
    • 2 tbsp soy sauce

步驟

1

Soak the konbu in water for 30 minutes until softened. Strain the soaking water through a paper towel-lined sieve and reserve. Cut the konbu into 15cm wide strips.

2

Wash the kanpyo briefly, soak in water for 3 minutes, and drain. Rub with salt, rinse, and drain again.

3

Roll the konbu loosely from one end. Wrap the kanpyo around the center of the roll twice, leaving extra for tying. Cut off the excess kanpyo.

4

Place the konbu rolls in a pot without overlapping. Add the reserved konbu soaking water, sake, and vinegar. Cover with a drop lid and bring to a boil over high heat. Reduce to low heat and simmer for 30 minutes until softened.

5

Add the seasoning ingredients (mirin, sugar, soy sauce) to the pot. Cover with a drop lid and simmer on low heat for 15 minutes.

6

Let the rolls cool to room temperature. Trim the ends and shape them neatly before serving.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 25g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Konbu soaking water can be reused for soups or other dishes.Prepare in advance and store in the fridge for up to 3 days.Use fresh kanpyo for better texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。