CookPal AI
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Konjac and Green Onion Pancake

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 150g konjac, pre-treated
    • 100g sliced beef
    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

  • Green Onion Batter

    • 10 stalks green onion, chopped
    • 50g all-purpose flour
    • 🥚 1 egg
    • 1 tbsp noodle sauce
    • 1-2 tbsp water

步驟

1

Cut konjac into 5mm cubes and chop green onions.

2

Heat a frying pan and sauté konjac over medium heat until lightly browned and moisture evaporates.

3

Push konjac aside, add half the salad oil, and sauté beef over medium heat for 3 minutes until browned. Add seasoning ingredients and cook until liquid reduces.

4

Mix green onion batter ingredients in a bowl until smooth.

5

Heat remaining salad oil in the pan, pour 2/3 of the batter, and shape into a circle. Once edges set, add beef and konjac mixture, pour remaining batter, flip, and cook covered for 5-7 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Pre-treat konjac to remove bitterness before cooking.Use a non-stick pan for easier flipping and cleanup.Adjust water in the batter for desired consistency.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。