Konjac and Nameko Mushroom Stir-fry with Mentsuyu

Name: Konjac and Nameko Mushroom Stir-fry with Mentsuyu
Total time: 5 min
Yield: 2 份量
Ingredients: 1 pack (170g) konjac noodles; 4 tbsp nameko mushrooms; 2 tbsp mentsuyu (3x concentrated); 1 tbsp white sesame seeds; 1 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Konjac and Nameko Mushroom Stir-fry with Mentsuyu

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 1 pack (170g) konjac noodles
- 4 tbsp nameko mushrooms
Condiments
- 2 tbsp mentsuyu (3x concentrated)
- 1 tbsp white sesame seeds
- 1 tbsp sesame oil

步驟

Boil konjac noodles in a pot of water briefly, then drain.

Heat sesame oil in a frying pan, add konjac noodles and nameko mushrooms, and stir-fry over medium heat.

Add mentsuyu and white sesame seeds, mix well, and serve on a plate.

營養成分

每份

🔥

120

卡路里

3g
蛋白質
6g
碳水化合物
8g
脂肪

💡 小提示

Konjac noodles are low-calorie and help with satiety.This dish pairs well with steamed rice or as a side for grilled fish.You can substitute nameko mushrooms with other types of mushrooms if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。