CookPal AI
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Konjac and Onion Stir-fry with Ponzu Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 sheet (250g) konjac
    • 🧅 1/2 onion (75g), sliced
    • 🧄 1 clove garlic, minced
    • Pinch of sliced red chili

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp ponzu sauce
    • 🧂 Pinch of salt and pepper
    • 1 tsp salad oil

  • Garnish

    • 🧅 10g chopped green onion

步驟

1

Tear the konjac into bite-sized pieces. Boil the konjac in a pot with enough water to cover it for 3 minutes, then drain. Slice the onion thinly and mince the garlic.

2

Heat a frying pan over medium heat and stir-fry the konjac to evaporate excess moisture. Push the konjac to one side, add salad oil, garlic, and chili to the empty space, and sauté over low heat until fragrant.

3

Add the onion to the pan and stir-fry until softened. Quickly mix in sake, ponzu sauce, and salt and pepper.

4

Transfer to a serving dish and sprinkle with chopped green onion.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish ideal for weight management.Ponzu sauce adds a tangy flavor, but you can substitute soy sauce with a splash of lemon juice if unavailable.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。