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Konjac and Pork Stir-fry with Enoki Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🐖 100g thinly sliced pork

  • Vegetables

    • 1 piece (250g) konjac
    • 🍄 1 pack (100g) enoki mushrooms
    • 🧅 1/2 stalk (80g) green onion
    • 1 slice ginger

  • Seasoning

    • 🧂 1 tbsp sugar
    • 1/2 tbsp sesame oil
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp potato starch
    • 1 tbsp sake
    • 1 tbsp mirin
    • 2 1/2 tbsp soy sauce
    • Pinch of chili flakes
    • 💧 100cc water

步驟

1

Cut the konjac into bite-sized pieces and boil briefly to remove bitterness.

2

Slice the enoki mushrooms, green onion, and ginger thinly.

3

Season the pork with salt and pepper, then coat with potato starch.

4

Heat sesame oil in a pan and stir-fry the pork until lightly browned.

5

Add the konjac, enoki mushrooms, green onion, and ginger to the pan. Stir-fry for 2–3 minutes.

6

Mix sake, mirin, sugar, soy sauce, chili flakes, and water in a bowl. Pour over the stir-fry.

7

Simmer the mixture for 10 minutes until the sauce thickens and ingredients are well-coated.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute pork with chicken or tofu for dietary preferences.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。