Konjac and Tuna Stir-fry Snack

Name: Konjac and Tuna Stir-fry Snack
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (70g) oil-packed tuna; 150g thinly sliced konjac; 🥕 1/2 carrot, thinly sliced; 2 tbsp salted kombu; 1 tbsp sesame oil; 2 tbsp sake; 2 tbsp mirin; 1 tbsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Konjac and Tuna Stir-fry Snack

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 150g thinly sliced konjac
- 🥕 1/2 carrot, thinly sliced
- 2 tbsp salted kombu
Seasoning
- 1 tbsp sesame oil
- 2 tbsp sake
- 2 tbsp mirin
- 1 tbsp soy sauce

步驟

Thinly slice the carrot. Drain the oil from the tuna can. Remove excess water from the konjac.

Heat sesame oil in a frying pan over medium heat. Add konjac and carrot, stir-frying until the carrot becomes tender.

Add tuna and salted kombu to the pan, stir until the oil coats everything evenly. Add sake, mirin, and soy sauce, then cook until the liquid reduces.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
8g
碳水化合物
5g
脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute salted kombu with soy sauce or miso for a different flavor profile.Serve warm or at room temperature as a snack or side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。