CookPal AI
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Konjac Bean Sprout Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 250g konjac, sliced
    • 1 handful bean sprouts

  • Seasoning

    • 4 sheets seasoned seaweed, chopped
    • 1 tbsp vinegar
    • 🍬 1/2 tbsp sugar
    • 🧂 Pinch of salt
    • 1 tbsp sesame oil
    • Pinch of sesame seeds

步驟

1

Slice the konjac and blanch it in boiling water with 3 drops of vinegar, then rinse under cold water.

2

Boil the bean sprouts, rinse under cold water, and squeeze out excess moisture.

3

In a mixing bowl, combine sliced konjac, bean sprouts, salt, sugar, vinegar, sesame oil, sesame seeds, and chopped seasoned seaweed. Mix well using chopsticks.

4

Transfer to a serving plate and enjoy.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient perfect for weight loss diets.You can substitute seasoned seaweed with plain seaweed and adjust the seasoning.Prepare the dish fresh to retain the crunchiness of the bean sprouts.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。