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Konjac Butter Soy Sauce Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 block konjac (about 300g)
    • Watercress, as needed
    • Salad oil, as needed
    • 🧈 1 tsp salted butter (4g)
    • 1 tsp soy sauce

  • Broth

    • 🧄 1 clove grated garlic
    • 1 bouillon cube
    • 💧 1/2 cup water

  • Finishing

    • 1 tsp soy sauce
    • 🧈 1 tsp salted butter (4g)

步驟

1

Score the konjac block on both sides in a crosshatch pattern with 5mm intervals. Boil in hot water for 1–2 minutes, drain, and pat dry. Place the konjac in a pot with the broth ingredients and simmer over medium heat for about 8 minutes, stirring occasionally, until the liquid is absorbed. Let cool slightly.

2

Cut the konjac into bite-sized cubes. Heat a 20cm frying pan lightly coated with salad oil over medium heat. Arrange the konjac pieces in the pan and fry for 3–4 minutes on each side until golden brown. Add butter and soy sauce, tossing to coat.

3

Turn off the heat, garnish with watercress, and finish with additional soy sauce and butter on top.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 5g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Konjac is a low-calorie, high-fiber ingredient perfect for weight management.You can substitute watercress with other greens like spinach or arugula.For a vegan version, replace butter with plant-based margarine.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。