CookPal AI
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Konjac Chips

成本 $3, 保存 $5

來源: Recommended by CookPal

  • 200 Min
  • 2 份量
  • $3

食材

  • Main Ingredient

    • 1 piece (250g) konjac

  • Seasoning

    • 🧂 Pinch of salt
    • 1/2 tsp consomme powder

步驟

1

Cut the konjac into half along the shorter side, then slice into 2–3mm wide strips along the longer side.

2

Place the konjac slices in a freezer bag, flatten them, remove air, and seal the bag. Freeze overnight.

3

Defrost the frozen konjac by submerging the bag in water. Remove from the bag, squeeze out excess water, and pat dry. Arrange half of the slices on a microwave-safe plate without overlapping.

4

Microwave uncovered at 600W for 7–10 minutes. Repeat for the remaining slices. Remove and toss with salt and consomme powder.

營養成分

每份

🔥

50

卡路里

  • 1g
    蛋白質
  • 2g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Experiment with different seasonings like seaweed salt or curry powder for variety.Store leftover chips in an airtight container to maintain crispiness.Pair with dips for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。