Konjac Grilled in Kalbi Style

Name: Konjac Grilled in Kalbi Style
Total time: 10 min
Yield: 2 份量
Ingredients: 1 sheet konjac; 1 tbsp salad oil; 🧅 1/4 onion, grated; 🧄 1 tsp grated garlic; 2 tbsp soy sauce; 3 tbsp mirin; 🍬 2 tsp sugar; 1 tsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Konjac Grilled in Kalbi Style

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredient
- 1 sheet konjac
- 1 tbsp salad oil
Marinade
- 🧅 1/4 onion, grated
- 🧄 1 tsp grated garlic
- 2 tbsp soy sauce
- 3 tbsp mirin
- 🍬 2 tsp sugar
- 1 tsp sesame oil

步驟

Cut the konjac into 7mm slices and score one side in a grid pattern. Grate the onion.

Boil the konjac in a pot with enough water to cover it for about 3 minutes, then drain.

Mix all marinade ingredients (marked with ☆) in a bowl.

Heat oil in a frying pan, cook the konjac on both sides, then add the marinade and stir-fry for about 2 minutes until the sauce thickens.

營養成分

每份

🔥

120

卡路里

2g
蛋白質
15g
碳水化合物
5g
脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute konjac with tofu for a different texture.Adjust sugar and soy sauce to taste for a sweeter or saltier flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。