CookPal AI
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Konjac Napolitan

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 150g shirataki (konjac noodles)
    • 4 sausages (80g)
    • 🧅 1/4 onion, sliced
    • 1 green pepper, thinly sliced

  • Seasonings

    • 1 tbsp salad oil
    • 🧈 10g salted butter
    • 3 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧂 Pinch of salt and pepper

  • Toppings

    • 🧀 Grated cheese, as needed

步驟

1

Slice the onion thinly. Cut the shirataki into manageable lengths. Boil the shirataki in a pot of water for about 3 minutes, then drain.

2

Remove seeds and stem from the green pepper, then slice it thinly. Slice the sausages diagonally into thin pieces.

3

Heat salad oil in a frying pan over medium heat. Add the sausages and onions, and stir-fry until the onions become tender.

4

Add the green pepper, shirataki, and butter to the pan. Stir-fry until everything is well coated with oil.

5

Add the ketchup, Worcestershire sauce, and a pinch of salt and pepper. Stir-fry until well combined. Serve on a plate and sprinkle grated cheese on top.

營養成分

每份

🔥

200

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Shirataki noodles are low in calories and carbs, making this dish a great option for weight management.You can substitute green pepper with other vegetables like bell peppers or zucchini for variety.For a spicier version, add a pinch of chili flakes or hot sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。