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Konjac Pork Karaage

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Meat

    • 400g pork slices

  • Vegetables

    • 1 piece (250g) konjac
    • Kaiware sprouts, as needed
    • 🍋 Lemon, as needed

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1.5 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

  • Others

    • Potato starch, as needed
    • Salad oil, as needed

步驟

1

Mix pork slices with sake, mirin, soy sauce, garlic, and ginger in a bowl. Massage and let it marinate for 10 minutes.

2

Boil konjac in water for 3 minutes, then drain. Tear it into pieces and mix with the marinated pork.

3

Form the pork and konjac mixture into bite-sized portions. Coat each piece with potato starch.

4

Heat salad oil in a pan to 170°C. Fry the coated pieces for 4–5 minutes, flipping occasionally, until cooked through.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with lemon slices and kaiware sprouts for added freshness.Konjac helps reduce the heaviness of the dish, making it more balanced.Pair with rice or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。