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Konjac Pork Rolls Teriyaki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 150g konjac, pre-treated
    • 6 slices pork loin, thinly sliced
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 6 shishito peppers
    • 1 tsp vegetable oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1.5 tbsp soy sauce
    • 🧄 1/3 tsp grated garlic
    • Sliced chili to taste

步驟

1

Cut the konjac into 6 equal pieces and pat dry. Heat a pan and lightly sear the konjac on medium heat until browned. Let cool.

2

Season the pork slices with salt and pepper, then coat them with cornstarch.

3

Place a piece of konjac on each pork slice and roll tightly.

4

Mix all sauce ingredients in a bowl.

5

Heat vegetable oil in a pan and place the rolls seam-side down along with the shishito peppers. Cook on medium heat for about 5 minutes, turning occasionally, until evenly browned.

6

Add the sauce to the pan and stir to coat the rolls and peppers. Cook until the sauce thickens and clings to the ingredients.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use pre-treated konjac to save preparation time.Shishito peppers add a mild heat and complement the dish well.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。