CookPal AI
recipe image

Konjac Skewers

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 sheet (250g) konjac
    • 1 tbsp sesame oil
  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 1 tsp sliced chili

步驟

1

Slice the konjac into 2–3mm thick strips along the longer side. Massage with 1 tbsp salt (not listed in ingredients), rinse with water, and drain.

2

Skewer 3–4 slices of konjac onto bamboo skewers in a zigzag pattern.

3

Heat sesame oil in a frying pan over medium heat. Place the skewers in the pan and cook for 1–2 minutes, turning to coat evenly with the oil.

4

Add the seasoning mixture (sake, mirin, sugar, soy sauce, chili) and cook until the liquid is almost fully absorbed, coating the skewers evenly.

營養成分

每份

🔥

150

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish suitable for weight management.Adjust chili quantity to suit your spice tolerance.Serve warm or at room temperature for best flavor.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。