CookPal AI
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Konjac Takoyaki Style

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Main

    • 60g konjac (pre-treated)
    • 🧅 4 stalks chopped green onion
    • 2 tbsp pickled ginger
    • 3 tbsp tempura flakes
    • 2 tbsp salad oil

  • Batter

    • 🥚 1 egg
    • 💧 150ml water
    • 100g takoyaki flour

  • Toppings

    • 2 tbsp takoyaki sauce
    • 8g bonito flakes
    • Seaweed powder to taste

步驟

1

Dice the konjac into 1cm cubes and pat dry with a paper towel. Mince the pickled ginger.

2

Heat 1/2 tbsp of salad oil in a pan over medium heat. Fry the konjac until browned and firm.

3

In a bowl, whisk the egg, add water, and mix. Gradually add takoyaki flour and stir until smooth.

4

Preheat the takoyaki pan and spread 1.5 tbsp of salad oil using a paper towel. Pour the batter into the molds, add konjac cubes, green onion, pickled ginger, and tempura flakes. Cook until the edges set, then fold in the overflowed batter and roll using skewers.

5

Serve on a plate, brush with takoyaki sauce, and sprinkle bonito flakes and seaweed powder.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Konjac is a great low-calorie substitute for octopus in takoyaki.Use a takoyaki pan for authentic results, but a regular frying pan can work in a pinch.Customize toppings to suit your taste, such as adding mayonnaise or extra seaweed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。