CookPal AI
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Konjac with Breadcrumbs

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 piece (300g) konjac
    • 🥦 1/2 head broccoli

  • Toppings

    • 3 tbsp breadcrumbs
    • 🧀 1 tbsp powdered cheese

  • Sauce

    • 🐟 1 can tuna
    • 2 tbsp soy sauce (2x concentrated)
    • 2 tbsp mayonnaise
    • Pinch of pepper

步驟

1

Cut broccoli into bite-sized pieces. Tear konjac into bite-sized chunks by hand.

2

Boil water in a pot. Cook broccoli for 2 minutes, then remove. Add konjac and boil for 1 minute. Drain well.

3

Mix all sauce ingredients (☆) in a bowl.

4

Arrange broccoli and konjac in a heatproof dish. Pour the sauce over them and smooth with a spoon.

5

Top with breadcrumbs and powdered cheese. Bake in a toaster oven for 5 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute powdered cheese with grated Parmesan for a richer flavor.Leftovers can be reheated in the oven or microwave.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。