CookPal AI
recipe image

Konnyaku Skewered Katsu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $5

食材

  • Main

    • 1/3 block konnyaku (about 100g)
    • 2 1/2 tbsp panko breadcrumbs
    • 🧂 Soy sauce as needed
    • Prepared mustard as needed
    • Vegetable oil as needed

  • Seasoning

    • 🧄 1/2 clove grated garlic
    • 🧂 1 tsp soy sauce

  • Batter

    • 2 tsp all-purpose flour
    • 💧 2 tsp water
    • All-purpose flour as needed

步驟

1

Cut the konnyaku into bite-sized pieces and boil them briefly to remove any odor.

2

Marinate the konnyaku in grated garlic and soy sauce for about 10 minutes.

3

Mix the flour and water to create a thin batter.

4

Coat the konnyaku pieces in the batter, then dredge them in panko breadcrumbs.

5

Heat a small amount of vegetable oil in a frying pan and fry the coated konnyaku until golden brown on all sides.

6

Serve with soy sauce and mustard on the side for dipping.

營養成分

每份

🔥

150

卡路里

  • 2g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fine panko breadcrumbs to reduce oil absorption.Fry in small batches to maintain oil temperature.This recipe is a great low-fat alternative to traditional katsu.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。