CookPal AI
recipe image

Korean Banana Milk

成本 $1.5, 保存 $3.5

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $1.5

食材

  • Base ingredients

    • 🍌 1 ripe banana
    • 🥛 1/2 cup whole milk
    • 💧 1/2 cup water
    • 1 teaspoon vanilla extract
    • 1 tablespoon maple syrup

  • Optional toppings

    • ice cubes (optional for serving)

步驟

1

Combine banana, milk, water, maple syrup, and vanilla extract in the blender cup.

2

Blend until smooth.

3

Place ice cubes in a glass (if using).

4

Pour banana milk on top and serve immediately.

營養成分

每份

🔥

243

卡路里

  • 5g
    蛋白質
  • 47g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use ripe bananas for a sweeter and more natural banana flavor.This drink can be stored in the refrigerator for up to 24 hours; shake or blend again before serving.For a vegan version, replace whole milk with almond milk or oat milk.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。