
Korean Beef Panzanella Salad
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
Korean Beef Panzanella Salad
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
食材
Meat
- 🥩 400g beef chuck steak
Vegetables
- 1 bell pepper, diced
- 🍅 10 cherry tomatoes, peeled
- 🧅 1 red onion, sliced
- 🥒 1 cucumber, sliced
Bread
- 🍞 100g bread rusk
Seasoning
- 🧂 1 pinch of salt
- 1 pinch of sugar
- 2 tbsp balsamic vinegar
- 3 tbsp olive oil
- 1 pinch of herb powder
步驟
Cut the beef chuck steak into bite-sized pieces and marinate with olive oil, salt, and pepper.
Blanch the cherry tomatoes in boiling water, peel them, and cut them into similar-sized pieces as the beef.
Slice the cucumber diagonally and dice the bell pepper into small cubes.
Prepare the dressing by mixing balsamic vinegar, olive oil, salt, pepper, sugar, and herb powder. Add sliced red onion and mix well.
Heat a pan and cook the marinated beef until browned and cooked through.
Combine the vegetables, cooked beef, and bread rusk in a serving bowl.
Drizzle the dressing over the salad and serve immediately.
營養成分
每份🔥
450
卡路里
- 35g蛋白質
- 30g碳水化合物
- 20g脂肪
💡 小提示
Use fresh vegetables for the best flavor and texture.If bread rusk is unavailable, toast bread slices in the oven until crispy.Adjust the seasoning in the dressing to suit your taste preferences.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。