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Korean Dried Pollack Seaweed Soup

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $10

食材

  • Seaweed

    • 1 pack dried seaweed

  • Pollack

    • 1 handful dried pollack

  • Seasoning

    • 🧄 1 tbsp minced garlic
    • 2 tbsp soy sauce
    • 1 tsp doenjang (Korean soybean paste)
    • 🧂 1 tsp salt
    • 3 tbsp sesame oil

步驟

1

Soak dried seaweed and dried pollack in water until softened.

2

Rinse the soaked seaweed thoroughly and cut into bite-sized pieces.

3

Check the soaked pollack for bones and cut into bite-sized pieces.

4

Heat sesame oil in a pot and stir-fry the pollack on high heat for 1 minute.

5

Add the prepared seaweed to the pot and stir-fry for about 5 minutes.

6

Add 1 cup of water to the pot and continue cooking for another 5 minutes.

7

Add minced garlic and doenjang to the pot and stir well.

8

Gradually add more water (about 2 cups) and simmer for 10 minutes.

9

Season with soy sauce and salt, adjusting to taste.

10

Simmer for another 10 minutes and serve hot.

營養成分

每份

🔥

120

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh seaweed for a brighter flavor if available.Gradually adding water while cooking enhances the broth's richness.This soup pairs well with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。