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Korean Grilled Mackerel with Spicy Sauce (Gogalbi)

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 1 whole mackerel

  • Flour

    • 2 tbsp flour

  • Oil

    • 3 tbsp cooking oil

  • Vegetables

    • 🧅 1/2 stalk green onion
    • 2 green chili peppers

  • Sauce

    • 1 tbsp gochujang
    • 1 tbsp red pepper flakes
    • 1.5 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • a dash of black pepper

步驟

1

Soak the mackerel in rice water for 20 minutes to remove the fishy smell.

2

Pat the mackerel dry and coat the flesh side with flour generously.

3

Heat cooking oil in a pan and fry the floured side first over medium heat without flipping until crispy.

4

Slice green chili peppers and green onion thinly for garnish.

5

Once the flesh side is crispy, flip the mackerel and apply the prepared spicy sauce evenly on the cooked side.

6

Cook the mackerel with the sauce applied until the skin side is fully cooked.

7

Garnish with sliced green onion and chili peppers before serving.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor and texture.Adjust the spice level by reducing or increasing chili peppers and gochujang.Pair with a side of pickled vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。