Korean Seaweed and Lettuce Salad

Name: Korean Seaweed and Lettuce Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 🥬 1/2 head lettuce; 8 sheets Korean seaweed; 🍗 2 chicken tenders; 🧂 Pinch of salt and pepper; 1 tbsp sake; To taste roasted sesame seeds; 1 tbsp vinegar; 1 tbsp sesame oil; 1 tsp chicken broth powder; 🧄 Pinch of garlic paste

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Korean Seaweed and Lettuce Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🥬 1/2 head lettuce
Seaweed
- 8 sheets Korean seaweed
Protein
- 🍗 2 chicken tenders
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp sake
- To taste roasted sesame seeds
Dressing
- 1 tbsp vinegar
- 1 tbsp sesame oil
- 1 tsp chicken broth powder
- 🧄 Pinch of garlic paste

步驟

Tear the lettuce into bite-sized pieces.

Remove the tendon from chicken tenders, cut into bite-sized pieces, season with salt, pepper, and sake, then microwave at 600W for 2 minutes.

In a bowl, mix the dressing ingredients and toss the lettuce with the dressing.

Tear the Korean seaweed into small pieces and add to the salad. Lightly mix and serve.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

Use fresh lettuce for a crisp texture.Adjust the amount of garlic paste based on your preference for spiciness.This salad pairs well with grilled dishes or as a light appetizer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。