Korean-style Grilled Squid

Name: Korean-style Grilled Squid
Total time: 110 min
Yield: 2 份量
Ingredients: 🦑 2 small squid, cleaned; 🎃 100g pumpkin, sliced; 2 bell peppers, sliced; 1 tsp salad oil; 🌾 1 tsp white sesame seeds; 1/2 tsp grated ginger; 🧄 Pinch of grated garlic; Pinch of chili powder; 2 tbsp soy sauce; 1/2 tbsp sake; 1 tsp sesame oil

成本 $15, 保存 $10

來源: Recommended by CookPal

110 Min
2 份量
$15

Korean-style Grilled Squid

成本 $15, 保存 $10

來源: Recommended by CookPal

110 Min
2 份量
$15

食材

Main
- 🦑 2 small squid, cleaned
- 🎃 100g pumpkin, sliced
- 2 bell peppers, sliced
- 1 tsp salad oil
Marinade
- 🌾 1 tsp white sesame seeds
- 1/2 tsp grated ginger
- 🧄 Pinch of grated garlic
- Pinch of chili powder
- 2 tbsp soy sauce
- 1/2 tbsp sake
- 1 tsp sesame oil

步驟

Prepare the marinade by mixing white sesame seeds, grated ginger, garlic, chili powder, soy sauce, sake, and sesame oil in a bowl.

Clean the squid and slice the pumpkin and bell peppers.

Marinate the squid in the prepared sauce for at least 30 minutes.

Heat a grill pan with salad oil and cook the marinated squid until golden brown.

Grill the pumpkin and bell peppers alongside the squid until tender.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Serve with steamed rice or as a standalone dish.For a spicier kick, increase the amount of chili powder.Leftover marinade can be used as a dipping sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。