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Korean-style Sweet and Spicy Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 🧅 1/2 stalk green onion
    • 1 slice ginger

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 1/2 tbsp salad oil

  • Sauce

    • 2 tbsp sake
    • 1 tbsp soy sauce
    • 1 tbsp gochujang
    • 1 tsp chicken stock powder
    • 💧 200 ml water

步驟

1

Make small cuts in the mackerel, season with salt and pepper, let sit for 5 minutes, pat dry, and coat with flour.

2

Cut the green onion into 3 cm pieces and slice the ginger thinly.

3

Heat salad oil in a pan, place the mackerel skin-side down, and cook on medium heat until browned. Flip and add green onion, cooking for 1-2 minutes.

4

Add ginger and sauce ingredients (sake, soy sauce, gochujang, chicken stock powder, water). Simmer for 5-6 minutes on medium heat while spooning the sauce over the fish.

5

Remove the fish and vegetables, plate them, and boil the sauce on high heat until thickened. Pour over the mackerel.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh mackerel for the best flavor and texture.Adjust the amount of gochujang based on your spice tolerance.Serve with steamed rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。