CookPal AI
recipe image

Korokoro Daigaku Kabocha (Sweet Pumpkin Bites)

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredient

    • 🎃 1/4 pumpkin (450g)

  • Seasoning

    • 1 tbsp mirin
    • 🍬 4 tbsp sugar
    • 🧂 1 tbsp soy sauce
    • 💧 2 tbsp water

  • Garnish

    • 🌑 Black sesame seeds, to taste

  • Cooking Oil

    • Salad oil, as needed

步驟

1

Scoop out the seeds and fibers from the pumpkin using a spoon. Place the pumpkin pieces on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Let it cool slightly, then cut into bite-sized pieces.

2

Heat salad oil in a frying pan to 170°C. Add the pumpkin pieces and shallow-fry until golden. Remove the pumpkin and blot excess oil with a paper towel.

3

In the same pan, add the ☆ ingredients (mirin, sugar, soy sauce, and water). Stir over medium heat until the mixture thickens. Return the pumpkin to the pan, coat evenly with the sauce, and sprinkle black sesame seeds before serving.

營養成分

每份

🔥

250

卡路里

  • 2g
    蛋白質
  • 50g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is perfect for bento boxes due to its small, portable size.You can adjust the sweetness by reducing the amount of sugar.For a crispier texture, fry the pumpkin a bit longer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。