CookPal AI
recipe image

Kuzushi Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Tofu

    • 1 block silken tofu

  • Vegetables

    • 🍄 4 shiitake mushrooms
    • 🧅 1 green onion

  • Seasoning

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 2 1/2 tbsp soy sauce
    • 1 tsp dashi powder
    • 1 tbsp potato starch
    • 1/2 tsp grated ginger
    • 💧 100 ml water

步驟

1

Place the silken tofu on a microwave-safe plate, wrap it in kitchen paper, and microwave at 600W for 2 minutes.

2

Slice off the stems of the shiitake mushrooms and cut them into thin slices. Slice the green onion diagonally.

3

Mix all the seasoning ingredients (marked with ☆) in a bowl.

4

Add the tofu, shiitake mushrooms, and green onion to the bowl. Cover loosely with plastic wrap and microwave at 600W for 7 minutes.

5

Remove the bowl, stir gently, and microwave again for 2 minutes.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve over rice for a complete meal.Add shichimi or yuzu pepper for extra flavor.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。