CookPal AI
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Layered Cabbage Roll

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $12

食材

  • Meat

    • 300g ground meat mix

  • Vegetables

    • 🥬 600g cabbage, half head
    • Chopped parsley, as needed

  • Sauce

    • 🍅 600g canned tomato sauce

  • Dairy

    • 🧀 Grated cheese, as needed

  • Binding Ingredients

    • 🥚 1 egg
    • 3 tbsp breadcrumbs

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 cube consomme
    • 💧 300ml water

步驟

1

Remove the core of the cabbage and separate the leaves. Place them in a microwave-safe container, sprinkle with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Chop the consomme cube finely.

2

In a bowl, mix ground meat with egg, breadcrumbs, salt, and pepper until sticky to form the meat mixture.

3

Layer 1/3 of the cabbage in a pot, spread half of the meat mixture on top, then repeat with another 1/3 of the cabbage and the remaining meat mixture. Finish with the remaining cabbage. Add consomme, water, and tomato sauce. Cover and simmer on low heat for 25–30 minutes, occasionally spooning the broth over the layers.

4

Cut into serving portions, plate, and sprinkle with grated cheese and parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh parsley for better flavor.You can substitute ground meat mix with ground chicken or turkey for a lighter option.Prepare the dish ahead and store in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。