CookPal AI
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Lemon Cream Butter Chicken Steak

成本 $20, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $20

食材

  • Main Ingredients

    • 🍗 800g chicken thighs
    • 🧂 A pinch of salt
    • A pinch of pepper

  • Sauce Ingredients

    • 🥬 1 handful of spinach
    • 🧈 2 tbsp butter
    • 🧄 2 tbsp minced garlic
    • 🧅 1/4 onion, chopped
    • 🥛 200ml heavy cream
    • 🍋 5 tbsp lemon juice
    • 2 tbsp chicken stock
    • 1 tbsp white wine

步驟

1

Score the chicken skin and season both sides with salt and pepper. Let it marinate.

2

Heat a pan and melt butter over medium heat.

3

Add minced garlic and chopped onion to the melted butter and sauté until fragrant.

4

Pour in the heavy cream and stir well.

5

Add lemon juice, chicken stock, and white wine to the sauce. Stir to combine.

6

Add chopped spinach to the sauce and let it simmer until thickened.

7

Heat another pan with oil and cook the marinated chicken thighs skin-side down until golden brown.

8

Flip the chicken and cook the other side until fully cooked.

9

Plate the dish by pouring the sauce first and placing the cooked chicken on top.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 10g
    碳水化合物
  • 30g
    脂肪

💡 小提示

Use fresh lemon juice for a more vibrant flavor.Serve with a side of roasted vegetables or mashed potatoes for a complete meal.Prepare the sauce ahead of time to save effort during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。