CookPal AI
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Lemon Marinated Fried Horse Mackerel

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 2 filleted horse mackerels

  • Vegetables

    • 🍋 1 lemon
    • 🧅 1/2 onion

  • Seasoning

    • sufficient amount of flour
    • 🧂 a pinch of salt and pepper
    • sufficient amount of salad oil

  • Marinade

    • 1 tbsp sugar
    • 🧂 1/2 tsp salt
    • 3 tbsp vinegar
    • 1 tbsp soy sauce
    • 🧂 a pinch of pepper
    • 3 tbsp water
    • sufficient amount of sliced chili

步驟

1

Cut the lemon in half. Slice one half thinly and squeeze juice from the other half.

2

Slice the onion thinly and soak in water. Drain well.

3

Mix the marinade ingredients (☆) in a bowl along with the sliced lemon, lemon juice, and onion.

4

Cut the horse mackerel into halves, wash lightly, and pat dry. Season with salt and pepper, then coat with flour.

5

Heat salad oil in a pan to about 1 cm depth over medium heat. Fry the horse mackerel until golden brown on both sides.

6

While still hot, add the fried horse mackerel to the marinade and mix gently. Let it marinate for 10 minutes.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh fish for the best taste.Adjust chili quantity based on your spice tolerance.Serve with steamed rice or enjoy as a standalone dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。