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Lemon Marinated Pork Sauté

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 400 Min
  • 2 份量
  • $10

食材

  • Meat

    • 220g pork loin slices

  • Fruit

    • 🍋 1/2 lemon

  • Marinade

    • 🧂 1/2 tsp salt
    • 🧄 1/2 tsp grated garlic
    • 3 tbsp olive oil

步驟

1

Slice 2 thin rounds of lemon for garnish. Peel a small amount of lemon zest and squeeze the juice for the marinade.

2

Make small cuts between the lean and fatty parts of the pork slices.

3

Mix the marinade ingredients (salt, garlic, olive oil, lemon juice) in a bowl. Add the pork slices and lemon zest, ensuring they are fully coated. Cover with plastic wrap and refrigerate for 3 hours to half a day.

4

Heat a frying pan over medium heat. Place the pork slices in the pan without overlapping and cook for 3–4 minutes. Flip and cook for another 3 minutes until browned and fully cooked.

5

Plate the pork and garnish with the thin lemon slices.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Marinating the pork ensures it stays tender and flavorful.Use high-quality olive oil for a richer taste.Pair with a light salad or steamed vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。