Lemon Mustard Chicken and Sweet Potato Bake

Name: Lemon Mustard Chicken and Sweet Potato Bake
Total time: 30 min
Yield: 2 份量
Ingredients: 🍗 200g chicken thigh; 🍠 150g sweet potato, sliced; 🧂 Pinch of salt and pepper; 1 tbsp olive oil; Chopped Italian parsley, as needed; 2 tsp soy sauce; 🍯 2 tsp honey; 2 tsp grain mustard; 🍋 2 tsp lemon juice

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Lemon Mustard Chicken and Sweet Potato Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Main Ingredients
- 🍗 200g chicken thigh
- 🍠 150g sweet potato, sliced
- 🧂 Pinch of salt and pepper
- 1 tbsp olive oil
- Chopped Italian parsley, as needed
Lemon Mustard Sauce
- 2 tsp soy sauce
- 🍯 2 tsp honey
- 2 tsp grain mustard
- 🍋 2 tsp lemon juice

步驟

Cut chicken into bite-sized pieces and season with salt and pepper.

Slice sweet potato into 1cm thick pieces and soak in water for 5 minutes. Drain and microwave for 3 minutes at 600W.

Heat olive oil in a pan over medium heat. Add chicken and cook until the surface changes color. Add sweet potato and stir-fry briefly.

Add the lemon mustard sauce ingredients and stir-fry for 2-3 minutes until well coated.

Mix in chopped Italian parsley and serve.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
30g
碳水化合物
15g
脂肪

💡 小提示

Use fresh parsley for a vibrant finish.Adjust the sweetness and tanginess of the sauce by tweaking honey and lemon juice proportions.Pair with a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。