Lettuce and Egg Salad

Name: Lettuce and Egg Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🥬 1/2 head lettuce; 🥚 2 boiled eggs; 🐟 1 can tuna in oil; 🧈 2 tbsp mayonnaise; 🥛 2 tbsp plain yogurt; 🌰 2 tsp mustard; 🧂 Salt and pepper to taste; 🧀 2 tsp grated cheese

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Lettuce and Egg Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🥬 1/2 head lettuce
Protein
- 🥚 2 boiled eggs
- 🐟 1 can tuna in oil
Dressing
- 🧈 2 tbsp mayonnaise
- 🥛 2 tbsp plain yogurt
- 🌰 2 tsp mustard
- 🧂 Salt and pepper to taste
- 🧀 2 tsp grated cheese

步驟

Tear the lettuce into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 1 minute. Drain the tuna can.

Mash the boiled eggs in a container until slightly chunky. Mix in the drained tuna and combine with the lettuce.

Mix all dressing ingredients in a container. Serve the salad on a plate and drizzle the dressing on top.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh lettuce for a crisp texture.You can substitute plain yogurt with Greek yogurt for a thicker dressing.Serve immediately to enjoy the freshness of the salad.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。