CookPal AI
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Lettuce and Egg Tomato Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 2 leaves (70g) of lettuce
    • 🍅 1/2 tomato (100g), diced

  • Protein

    • 🥚 1 egg, beaten

  • Oil and Seasoning

    • 2 tsp sesame oil
    • 🧄 1/3 tsp grated garlic
    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1 tsp chicken broth powder
    • 💧 400ml water

步驟

1

Cut the lettuce into bite-sized pieces. Dice the tomato into 1cm cubes. Beat the egg in a bowl.

2

Heat sesame oil in a pot over medium heat. Add the diced tomato and grated garlic, and sauté until fragrant. Add the sake, salt, chicken broth powder, and water. Bring to a boil, then reduce to low heat and simmer for 3 minutes.

3

Add the lettuce to the pot and bring to a boil over medium heat. Once the lettuce softens, pour in the beaten egg in a circular motion. Turn off the heat and let the residual heat cook the egg for about 1 minute.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh lettuce for the best texture.Adjust the seasoning to your taste by adding more salt or chicken broth powder.This soup can be served as a light meal or a side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。