Lettuce and Glass Noodle Tuna Salad

Name: Lettuce and Glass Noodle Tuna Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🐟 1 can (60g) tuna in water; 🥬 4 lettuce leaves; 30g glass noodles; 1 tbsp oyster sauce; 1/2 tbsp vinegar; Pinch of pepper; 🌰 To taste white sesame seeds; 1 tbsp sesame oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Lettuce and Glass Noodle Tuna Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main Ingredients
- 🐟 1 can (60g) tuna in water
- 🥬 4 lettuce leaves
- 30g glass noodles
Seasonings
- 1 tbsp oyster sauce
- 1/2 tbsp vinegar
- Pinch of pepper
- 🌰 To taste white sesame seeds
- 1 tbsp sesame oil

步驟

Tear lettuce into bite-sized pieces. Boil water in a pan, blanch lettuce briefly, then squeeze out excess water. Cook glass noodles in the same water according to package instructions, drain, cool, and cut into manageable lengths.

Mix all seasoning ingredients in a bowl. Add lettuce, glass noodles, and canned tuna, then toss to combine.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
5g
脂肪

💡 小提示

Add chili oil for a spicy kick.Serve chilled for a refreshing taste.Use fresh lettuce for maximum crunch.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。