CookPal AI
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Lettuce and Hijiki Addictive Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 1 head lettuce (300g)
    • 1 tbsp dried hijiki
  • ☆ Salt Dressing

    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken broth powder
    • 🍶 1 tbsp vinegar
    • 1 tbsp sesame oil
    • 🧄 1/3 tsp grated garlic
    • a pinch of black pepper
  • Topping

    • 🌰 a pinch of toasted white sesame seeds

步驟

1

Rehydrate the dried hijiki in plenty of water, then drain well.

2

In a bowl, combine the ☆ ingredients, rehydrated hijiki, and torn lettuce leaves. Mix well.

3

Transfer to a serving dish and sprinkle with toasted white sesame seeds.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 5g
    碳水化合物
  • 12g
    脂肪

💡 小提示

This salad pairs well with grilled fish or meat dishes.For a vegan version, replace chicken broth powder with a plant-based alternative.Prepare the dressing in advance to save time during busy days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。