Lettuce and Mixed Beans Salad with Garlic Salt Dressing

Name: Lettuce and Mixed Beans Salad with Garlic Salt Dressing
Total time: 5 min
Yield: 2 份量
Ingredients: 🥬 1 head lettuce (300g); 🌱 30g mixed beans; 🧂 1/3 tsp salt; 1/2 tsp chicken stock powder; 🍶 1 tbsp vinegar; 1 tbsp sesame oil; 🧄 1/3 tsp grated garlic; Pinch of black pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Lettuce and Mixed Beans Salad with Garlic Salt Dressing

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 🥬 1 head lettuce (300g)
- 🌱 30g mixed beans
Garlic Salt Dressing
- 🧂 1/3 tsp salt
- 1/2 tsp chicken stock powder
- 🍶 1 tbsp vinegar
- 1 tbsp sesame oil
- 🧄 1/3 tsp grated garlic
- Pinch of black pepper

步驟

Tear the lettuce into bite-sized pieces.

In a bowl, mix all the dressing ingredients (salt, chicken stock powder, vinegar, sesame oil, garlic, and black pepper).

Add the mixed beans and lettuce to the bowl with the dressing and toss until evenly coated.

營養成分

每份

🔥

120

卡路里

5g
蛋白質
8g
碳水化合物
8g
脂肪

💡 小提示

Use fresh lettuce for maximum crunchiness.You can substitute mixed beans with chickpeas or kidney beans for variety.Adjust the garlic and black pepper to taste if you prefer a milder or spicier flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。