CookPal AI
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Lettuce and Salmon Caesar Salad Style

成本 $8.5, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8.5

食材

  • Vegetables

    • 🥬 200g lettuce, chopped
    • 🥑 1/2 avocado, diced

  • Seafood

    • 🐟 100g sashimi-grade salmon, diced

  • Seasoning

    • 🧂 A pinch of black pepper

  • Dressing

    • 🥛 1/2 tbsp milk
    • 2 tbsp mayonnaise
    • 🧀 1/2 tbsp grated Parmesan cheese
    • 🍋 1/2 tbsp lemon juice
    • 🧄 1/2 tsp grated garlic

步驟

1

Cut the lettuce into bite-sized pieces and soak in water for 5 minutes. Drain well. Dice the avocado into 1cm cubes.

2

Dice the salmon into 1cm cubes.

3

In a bowl, mix all the dressing ingredients (milk, mayonnaise, Parmesan cheese, lemon juice, and garlic).

4

Arrange the lettuce on a plate, top with salmon and avocado, drizzle with the Caesar dressing, and sprinkle with black pepper.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 8g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh and high-quality ingredients for the best taste.You can substitute salmon with grilled chicken or tofu for variation.Prepare the dressing in advance and store it in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。