CookPal AI
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Lettuce and Salted Kelp Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Grains

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🥚 2 eggs
    • 🍖 4 slices ham

  • Vegetables

    • 🥬 1/2 head lettuce (200g)
    • 🧅 1/4 stalk green onion (40g)

  • Condiments

    • 10g salted kelp
    • 🧂 2 tsp soy sauce
    • 🧂 1/4 tsp salt

  • Oils

    • 1 tbsp salad oil

步驟

1

Tear the lettuce into bite-sized pieces. Finely chop the green onion. Cut the ham in half lengthwise and slice into thin strips.

2

In a bowl, crack the eggs and mix them. Add the cooked rice and salted kelp, then mix well.

3

Heat salad oil and green onion in a frying pan over low heat until fragrant. Add the rice mixture and stir-fry briefly. Add the ham and stir-fry over medium heat until the rice becomes fluffy and separated.

4

Add soy sauce and salt, mix well, then add the lettuce and stir-fry briefly to combine.

營養成分

每份

🔥

400

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use leftover rice for better texture in fried rice.You can substitute ham with bacon or tofu for a different flavor.Add a pinch of black pepper for extra seasoning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。