CookPal AI
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Lettuce and Sausage Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Protein

    • 🌭 3 sausages (60g)
    • 🥚 2 beaten eggs

  • Vegetables

    • 🥬 3 lettuce leaves (90g)
    • 🧄 1 clove garlic

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp mayonnaise
    • 2 tsp soy sauce
    • 🧂 Pinch of salt and pepper

步驟

1

Tear lettuce into bite-sized pieces. Thinly slice garlic and remove the core.

2

Cut sausages into 1cm slices.

3

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium-high heat. Add beaten eggs and stir with chopsticks until semi-cooked, then remove.

4

Add the remaining salad oil (1/2 tbsp) and garlic to the pan. Cook over low heat until lightly browned, then add sausages and stir-fry over medium heat.

5

Add cooked rice and stir until coated with oil. Return the eggs to the pan and stir-fry together.

6

Add the seasonings (mayonnaise, soy sauce, salt, and pepper) and stir-fry until the rice is fluffy. Add lettuce and stir briefly.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use day-old rice for better texture in fried rice.Adjust seasoning to taste, especially salt and soy sauce.Serve immediately to enjoy the crisp lettuce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。