Lettuce and Tuna Fried Rice

Name: Lettuce and Tuna Fried Rice
Total time: 10 min
Yield: 2 份量
Ingredients: 🍚 2 bowls of cooked rice (300g); 🥬 5 lettuce leaves; 🥚 1 beaten egg; 🐟 1 can of tuna (70g); 1/2 tbsp salad oil; 🧂 1 tbsp soy sauce; 🧂 Pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Lettuce and Tuna Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Rice
- 🍚 2 bowls of cooked rice (300g)
Vegetables
- 🥬 5 lettuce leaves
Egg
- 🥚 1 beaten egg
Canned Goods
- 🐟 1 can of tuna (70g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 🧂 1 tbsp soy sauce
- 🧂 Pinch of salt and pepper

步驟

Tear lettuce into bite-sized pieces. Mix cooked rice with beaten egg in a bowl.

Heat salad oil in a frying pan and add the rice mixture. Stir-fry until the oil coats the rice evenly.

Add lettuce and canned tuna to the pan. Stir-fry briefly, then add soy sauce and salt and pepper. Mix well.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
45g
碳水化合物
10g
脂肪

💡 小提示

Use cold rice for better frying results.Adjust seasoning to taste.Serve immediately to enjoy the crisp texture of the lettuce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。