Lettuce and Tuna Fried Rice

Name: Lettuce and Tuna Fried Rice
Total time: 15 min
Yield: 2 份量
Ingredients: 🍚 2 bowls cooked rice (400g); 🥬 2 lettuce leaves; 🧅 Chopped green onion, as needed; 🐟 1 can tuna; 🥚 1 egg; 2 tsp sesame oil; 1 tsp chicken stock powder; 🧂 Salt and pepper, to taste

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Lettuce and Tuna Fried Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Grain
- 🍚 2 bowls cooked rice (400g)
Vegetable
- 🥬 2 lettuce leaves
- 🧅 Chopped green onion, as needed
Protein
- 🐟 1 can tuna
- 🥚 1 egg
Seasoning
- 2 tsp sesame oil
- 1 tsp chicken stock powder
- 🧂 Salt and pepper, to taste

步驟

In a microwave-safe bowl, combine cooked rice, sesame oil, chicken stock powder, and egg. Mix well. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

Add tuna and mix. Tear lettuce leaves into pieces and spread them over the rice mixture. Microwave uncovered at 600W for 1–2 minutes.

Season with salt and pepper, mix thoroughly. Serve in a bowl and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
50g
碳水化合物
10g
脂肪

💡 小提示

Use freshly cooked rice for better texture.You can substitute lettuce with spinach or other leafy greens.For added flavor, drizzle soy sauce or chili oil before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。