Lettuce and Wakame Salad

Name: Lettuce and Wakame Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 🥬 1/2 head lettuce; 1 tbsp dried wakame; 🧂 1/4 tsp salt; Pinch of pepper; 2 tsp sesame oil; 🧄 1/4 tsp grated garlic; 1 tsp ground sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Lettuce and Wakame Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 🥬 1/2 head lettuce
- 1 tbsp dried wakame
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 2 tsp sesame oil
- 🧄 1/4 tsp grated garlic
- 1 tsp ground sesame seeds

步驟

Cut the lettuce into bite-sized pieces. Rehydrate the dried wakame in water and drain.

In a bowl, mix the seasoning ingredients (salt, pepper, sesame oil, garlic, and sesame seeds). Add the lettuce and wakame, then toss to combine.

營養成分

每份

🔥

卡路里

2g
蛋白質
3g
碳水化合物
6g
脂肪

💡 小提示

For added crunch, sprinkle roasted sesame seeds on top before serving.This salad pairs well with grilled fish or rice dishes.You can substitute spinach for lettuce if desired.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。