CookPal AI
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Lettuce and Wakame Salt Dressing Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 1 head lettuce (300g)
    • 1 tbsp dried wakame
  • Salt Dressing

    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken stock powder
    • 1 tbsp vinegar
    • 1 tbsp sesame oil
    • 🧄 1/3 tsp grated garlic
    • Pinch of black pepper
  • Garnish

    • Pinch of white sesame seeds

步驟

1

Rehydrate the dried wakame in plenty of water, then drain well.

2

In a bowl, mix all the salt dressing ingredients. Tear the lettuce into bite-sized pieces and add it along with the wakame to the bowl. Mix well.

3

Plate the salad and sprinkle white sesame seeds on top.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh lettuce for the best crunch.Adjust the amount of garlic and black pepper to suit your taste.This salad pairs well with grilled fish or chicken.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。