CookPal AI
recipe image

Lettuce Burger

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Meat

    • 🍖 150g ground beef

  • Vegetables

    • 🧅 1/4 onion, minced (50g)
    • 🥬 12 lettuce leaves (360g)
    • 🍅 2 slices tomato (1cm thick)
    • 🥑 1/2 avocado, sliced

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • Pinch of salt and pepper

  • Sauce

    • 🍅 2 tbsp ketchup
    • 1/2 tbsp Worcestershire sauce

  • Other

    • 2 tbsp breadcrumbs
    • 🥛 2 tbsp milk
    • Mayonnaise to taste
    • 1/2 tbsp vegetable oil

步驟

1

Mince the onion and microwave it for 1 minute at 600W. Drain and let cool. Slice the avocado into 1cm thick pieces.

2

In a bowl, mix breadcrumbs and milk to moisten. Add ground beef, salt, pepper, and minced onion. Mix until sticky and divide into two portions. Shape into 1.5cm thick patties.

3

Heat vegetable oil in a pan over medium heat. Cook the patties until browned on both sides. Cover and cook on low heat for 7 minutes. Add ketchup and Worcestershire sauce to coat.

4

Layer 3 lettuce leaves on a plate. Add a slice of tomato, a patty, and avocado slices. Sprinkle with salt and pepper, drizzle with mayonnaise, and top with 3 more lettuce leaves. Repeat for the second burger.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh lettuce to ensure the burger holds together well.Adjust the seasoning to your taste for a personalized flavor.For a gluten-free option, replace breadcrumbs with almond flour.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。