CookPal AI
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Lettuce Spring Roll Style

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🥬 4 leaves (120g) lettuce
    • 🥕 1/2 carrot (75g), julienned
    • 🥑 1/2 avocado, sliced
    • 🍋 1 tsp lemon juice

  • Seasoning

    • 🧴 1 1/2 tbsp mayonnaise
    • 🧂 1/2 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

步驟

1

Place lettuce in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and pat dry. Julienne the carrot and slice the avocado, then drizzle with lemon juice.

2

In a bowl, mix the tuna with mayonnaise, soy sauce, and a pinch of salt and pepper to create the tuna mayo mixture.

3

Spread a lettuce leaf flat, add 1/4 of the carrot, avocado, and tuna mayo mixture, then wrap tightly. Repeat to make 4 rolls.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute avocado with cucumber or cheese for variety.Serve immediately for the freshest taste.Use fresh lettuce to ensure flexibility and avoid tearing.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。