CookPal AI
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Loco Moco Style Rice Bowl

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Base

    • 🍚 2 bowls cooked rice (300g)

  • Toppings

    • 🥚 2 eggs
    • 🥬 2 lettuce leaves
    • 🍅 3 cherry tomatoes, halved
    • Chopped parsley, as needed

  • Cooking Oil

    • 1 tbsp salad oil

  • Meat Mixture

    • 150g ground beef and pork mix
    • 🧅 1/2 onion, minced
    • 2 tbsp ketchup
    • 2 tbsp Worcestershire sauce
    • 🍬 1/2 tsp sugar
    • 🧂 Salt and pepper, as needed

步驟

1

Tear lettuce into bite-sized pieces, halve cherry tomatoes, and mince the onion.

2

Heat half the salad oil in a pan over medium-low heat. Crack eggs into the pan, cover, and steam for 1–2 minutes until whites are set. Remove eggs.

3

In the same pan, add the remaining salad oil and sauté minced onion over medium heat until translucent. Add ground meat and cook until done. Stir in ketchup, Worcestershire sauce, sugar, and salt and pepper. Cook until the mixture thickens.

4

Plate the rice, top with lettuce, cherry tomatoes, meat mixture, and eggs. Garnish with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Add avocado slices for extra creaminess and nutrition.Use pre-cooked rice to save time.Adjust seasoning to your preference by adding more Worcestershire sauce or ketchup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。