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Lotus Root and Carrot Wakame Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 100g lotus root
    • 🥕 50g carrot

  • Seaweed

    • 1 tbsp dried wakame

  • Oil

    • 1/2 tsp sesame oil

  • Soup Base

    • 💧 400ml water
    • 1/2 tsp chicken stock powder
    • 1/3 tsp grated ginger
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Peel and slice the lotus root and carrot into thin pieces.

2

Rehydrate the dried wakame in water for 5 minutes, then drain.

3

In a pot, bring 400ml water to a boil and add chicken stock powder, grated ginger, salt, and pepper.

4

Add the lotus root and carrot slices to the pot and simmer for 5 minutes.

5

Add the rehydrated wakame and cook for another 2 minutes.

6

Turn off the heat and drizzle sesame oil over the soup before serving.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 15g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Use fresh lotus root for better texture.Adjust salt and pepper to taste.Serve immediately for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。